Nutritious and Fit

Diet, Fitness, and a Healthy Attitude

Links

On this page I will be posting links that I think will be helpful in your journey to live a healthy life.  To get started, here are a few that I use myself for personal reference:

www.myfitnesspal.com

My Fitness Pal is a great online tool for logging  your diet and physical activity! Check out my post about my new favorite online fitness tool to learn more about it!

www.mypyramid.gov

With MyPyramid you can put in your information and get a personalized food pyramid of recommendations. You can also track your daily diet and activity to see how you’re doing!

www.calorieking.com

If you’re not sure what’s in a certain food you either want to eat or have eaten, CalorieKing is a great source for looking it up! You can also track your daily diet.

www.nutritionmd.com

NutritionMD is a great source for nutrition tips, changing your diet, and healthy recipes!

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